For a long time, essential oils have been linked with a broad range of health benefits. But to some people, whichever the reason, the benefits of using essential oils remain unknown. If you fall into this category, this article shares some vital tips about how essential feature in health improvement.
It is worth noting that the components that give essential oils their distinct aroma are also the ones that give it its healing ability. These elements are known as phytochemicals, and each essential oils can have hundreds of them. Each phytochemical offers its unique health benefits, and science is in the process of finding out how.
Quality of Essential oils
Like any product in the market, the quality of essential oils varies significantly. The quality is not only informed by possessing, how the plants were grown, and how the oils were harvested matters a lot. So if you are using essential oils for the sole purpose of improving your health, ensure you get the best essential oils. Buying essential oils from a trusted manufacturer or retailer comes with an assurance that what you will be using has the right balance of phytochemical nutrients.
How To Use Essential Oils
Essential oils can be used in many ways. Unfortunately, many people start using them without learning how to use them properly. Here are some ways to use essential oils.
- Bottle Inhalation Method: This method requires you to hold the bottle about the level of your heart. Waft the bottle and slowly move the container towards the nose as you deeply inhale the aroma.
- Hand Inhalation: This method requires you to drip a few drops of essential oils on your hand, and rub them together to activate the oil. Cover your hand over the mouth, breath slowly as you progressively start breathing deeper.
- Essential Oil Massage: This mode of application essentially involves direct application of massage oil on the skin. You can apply it in concentrated form or dilute the oil using natural carriers like coconut oil.
- Diffuser: The diffuser employs some ultrasonic vibrations to diffuse the oils into the air. It starts by creating an excellent mix of the oil and moist air, and the mixture is consequently released into the atmosphere. You can also use a car diffuser and enjoy the aromatherapy while running errands.
Essential oils can be used in a lot many ways than the ones listed above. The key to getting the best out of essential oils is to get the best and use them properly. For that reason, recommendations from your physician might be significant here.
